With the holiday season rapidly approaching lets get out of all this festive merriment and set our sights to New Year’s Day. I’m personally not one to make any New Year’s resolutions but I know many people who do AND I know that the top resolution on most peoples lists is to lose weight or become healthier. As you probably know by now I am against the word diet. I am however a true believer in good, healthy eating. So what is the best way to make sure you’re eating healthily and stick to it? Stock your kitchen pantry and cupboards with with these 9 healthy essentials.
1. Broth: Vegetable, beef or chicken broth will help you to prepare fast rice dishes, sauces, reheating grains and braising. They infuse a ton of flavour without adding unwanted calories.
2. Mustard: Consider this your Super Condiment. Tons of flavour, many varieties, low calorie and no fat! You can use this to marinate meats, in salad dressings and you can use it in place of butter when cooking with a skillet.
3. Spices: No surprise here! Spices are the easiest way to add flavour to any dish without adding calories and boosting health benefits. Stock up on some of my favourites: Cumin seeds, Chili powder, Cinnamon, Red Chili Flakes, Tumeric, Nutmeg, Thyme, Oregano, Tarragon, Basil, Garlic Powder and Ginger. (Though I prefer those last three in their fresh state.) With these on hand you will never be stuck for a meal.
4.Lentils: The quick and easy staple for any healthy meal. They’re filled with protein and fiber and will fill you up easily. Plus they’re cheap so you can stay on budget. Make a big batch on Sunday and incorporate them into your meals throughout the week!
5.Dried Fruit: I swear I’m not trying to turn you into a bunch of granola munchers (which is actually another thing you should have in you pantry btw). Dried fruit like raisins, apricots and cranberries (unsweetened) are not only great for snacking but they also add in a nice little bit of welcome sweetness to meals. Try adding them to your salads, sauces or rice and couscous dishes. You won’t be sorry.
6. Vinegar: I recommend having a minimum of 3 different types of vinegar at one time. White, red or white wine and balsamic are the classics. If you want to really branch out I would also include malt and sherry vinegars to your collection. Each has its own unique flavour and will add a special punch of flavour to sauces, vinaigrettes and marinades.
7. Whole Grains: You cannot go wrong when you have this heart healthy ingredient on hand. They’re packed with fiber and can turn any dish, even leftovers, into a satisfying work of art. I would stock up on a few different varieties and play around with them until you find a favourite.
Well, now that you know the secret to keeping on track I’m sure you’ll want some healthy recipes to use your new ingredients in. Stay tuned cause they’re coming up shortly.
Cheers!
The Twenties Project 